Can pregnant women with high blood sugar eat bananas?

When a woman is pregnant, she must be very careful, because any abnormality may affect the fetus. Some pregnant women will have high blood sugar after pregnancy, which is extremely bad for the fetus and is extremely detrimental to the normal development of the fetus. The child is also prone to illness after birth. Therefore, pregnant women with high blood sugar must pay attention to their diet. Can pregnant women with high blood sugar eat bananas?

The problem with bananas is not just the level of monosaccharides, but mainly because bananas that are more mature also have a higher starch content.

Starch is formed by a large number of glucose molecules aggregated together. After eating starchy foods, the starch is digested into glucose in the digestive tract and then absorbed into blood sugar (blood sugar is glucose). This effect is very obvious.

In general, the effect of fruit on blood sugar is more obvious. Generally, choosing raw fruit will have a better effect on blood sugar. On the one hand, it is because unripe fruits contain higher levels of organic acids, and acid has a positive effect on blood sugar control; on the other hand, less ripe fruits accumulate less sugar, and even starch granules like bananas are not so easy to absorb.

However, if diabetic patients want to eat fruit, quantitative management is still very important. Generally, no more than 2 taels each time, and a maximum of 2 times a day. Timing is also very important. Never eat it with a meal. It is best to leave a 2-hour interval with a regular meal.

Because bananas are cold in nature, people with weak constitutions should not eat bananas. For example, people with cold stomach (dry mouth and bloating), deficiency-cold (diarrhea, easy dizziness), and swollen feet during pregnancy should also eat less. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.

Although bananas are rich in nutrients, people with acute nephritis, chronic nephritis, or poor renal function should not eat bananas. This is because bananas contain a lot of sodium, and patients with nephritis and hypertension must eat low-salt or salt-free foods. If patients with kidney disease eat bananas frequently, it means they consume excessive sodium salt, which will significantly increase the sodium salt in the blood and increase the burden on the kidneys.

Bananas are divided into two types: cold and warm. To choose bananas, you must know your physical constitution. If your constitution is cold, you should choose warm bananas, such as Indian small bananas. Bananas from the Philippines are colder in nature, so people with cold stomachs, stomach pains, and cold abdomens should avoid eating this type of banana.

People with high blood pressure can eat bananas, which have the effect of lowering blood pressure. Among bananas, the small Indian bananas have the highest sugar content and people with diabetes should avoid eating them. The bananas used in fried bananas (goreng pisang) have the lowest sugar content.

It is also quite common for pregnant women to have high blood sugar. After the baby is born, there will be symptoms of low blood sugar and will not be able to adapt to the sugar-free environment outside. Therefore, pregnant women must take good care of this symptom. But can pregnant women with high blood sugar eat bananas? It’s best not to eat them, because bananas also have a relatively high sugar content!