Is it good for pregnant women to eat bananas in the morning?

There are many elderly people who think that it is not suitable for pregnant women to eat bananas, because bananas are not good for the health of the fetus and the pregnant woman. However, some books and websites for pregnant women say that pregnant women can eat bananas. For this reason, we are also very entangled. Some pregnant women like to eat bananas in the morning. Is this good for the body? Is it good for pregnant women to eat bananas in the morning? Please see the introduction below!

It is not recommended for both pregnant mothers and normal people to eat bananas on an empty stomach. This is because the amount of potassium ions in bananas is relatively high, which is not good for cardiovascular system, etc. It also has a certain irritation to the stomach. Fortunately, you ate a small amount and had no discomfort afterwards. This is unlikely to have any effect on the fetus, so don't worry.

Bananas are very nutritious. Every 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace elements such as potassium.

Banana Nutrition Analysis:

1. Bananas contain a lot of sugar and other nutrients, which can satisfy hunger, replenish nutrition and energy;

2. Bananas are cold in nature and can clear intestinal heat, and their sweet taste can moisten the intestines and promote bowel movements, and can treat fever, thirst, and other symptoms;

3. Bananas can relieve the irritation of gastric acid and protect the gastric mucosa;

4. Bananas contain angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure;

5. Banana pulp methanol extract has an inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxify;

6. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer.

Bananas contain a substance that can help the human brain produce serotonin, making people feel happy and relaxed. For patients with depression, eating more bananas can increase the concentration of serotonin in the brain, thereby reducing the hormone that causes depression and gradually eliminating pessimism, disappointment, world-weariness and irritability. Therefore, it is called "happy food".

Bananas do have many benefits to the human body, but they are not good for pregnant women. Is it good for pregnant women to eat bananas in the morning? You can eat it in the morning, but you must not eat it on an empty stomach. Whether you are pregnant or a normal person, it is not suitable to eat bananas on an empty stomach. It is best to eat bananas after eating other foods!