Can I eat kiwi fruit during pregnancy?

Kiwi is a fruit that we are all familiar with. Kiwi is very nutritious and is the most nutritious fruit with many benefits to the human body. It also tastes good, so it is deeply loved by consumers. But, can pregnant women eat kiwi? Can I eat kiwi during pregnancy? Let us see how the following article introduces it to you!

Of course women can eat kiwis. Kiwis are very nutritious and contain folic acid.

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One third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh are in contact. Pectin can lower cholesterol levels and prevent cardiovascular diseases. The sugar content of kiwi fruit is about 13%, the acid content is about 2%, and the vitamin content in the pulp is 400 mg/g, which is nearly 9 times higher than that of citrus. Pregnant mothers can eat 1-2 kiwis every day, which can stabilize emotions and improve sleep quality. Eating kiwi fruit is good for both you and your baby.

However, it is worth noting that kiwi fruit is cold in nature, so pregnant women with weak spleen and stomach function should not eat it frequently to avoid abdominal pain and diarrhea. We would also like to remind everyone not to drink milk or other dairy products immediately after eating kiwi fruit to avoid bloating and diarrhea.

We need to pay attention that if the pregnant woman's skin is prone to allergies and damage, or if the pregnant mother has threatened miscarriage, it is best to consult a doctor before consuming it.

Benefits of eating kiwi fruit for pregnant women

1. Excellent nutritional supplement

Every 100 grams of kiwi contains 14 grams of sugar, 1.6 grams of protein, 320 milligrams of potassium, 56.1 milligrams of calcium, 1.6 milligrams of iron, 42.2 milligrams of phosphorus, and 19.7 milligrams of magnesium. It is also rich in carotene, folic acid, vitamins C and E, especially 300 milligrams of vitamin C, which is nearly 10 times that of the same amount of citrus fruits. It is worth mentioning that kiwi fruit is a good nutritious food for women of childbearing age.

2. Supplement folic acid

Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth and the synthesis of nucleic acids, amino acids and proteins. It is an indispensable nutrient for fetal growth and development. Folic acid deficiency in pregnant women may lead to low birth weight, cleft lip and palate, heart defects, etc. Kiwi fruit contains up to 8% folic acid and is known as a "natural folic acid giant". Eating kiwi fruit regularly before or in the early stages of pregnancy can help prevent various birth defects and congenital heart disease in the fetus.

3. Vitamin Supplement

Kiwi fruit also contains three natural antioxidant vitamins: carotene can enhance the body's immunity and help the development of the fetus's eyes; rich vitamins C and E can enhance the body's resistance, promote the body's absorption of sugar, and allow the fetus to obtain nutrition. In addition, the phenols, sugars and minerals contained in kiwifruit play an important role in repairing cell membranes and activating immune cells in the human body.

Kiwi fruit contains many substances that are beneficial to the human body, including minerals and vitamins. And because it tastes good, so many people like it. But can you eat kiwi during pregnancy? The answer is of course yes. Although youtao is delicious and nutritious, it is not advisable to eat too much!