What should I do if my menstruation has not come?

Many female friends have encountered this problem, because the menstrual cycle is related to their living and eating habits. If menstruation does not come, everyone should consider several aspects. If your period has not come within 7 days, it is recommended to go to the hospital for examination.

The main components of menstruation are blood (3/4 arterial blood, 1/4 venous blood), endometrial tissue fragments and various active enzymes and biological factors. Among them, fibrinolytic enzyme makes menstrual blood liquid and prevents it from coagulating, and prostaglandins play the role of contracting the uterus. Medically speaking, only the reproductive cycle experienced by primates (including humans) is called menstruation. In addition, the reproductive cycle of other mammals is called the estrus cycle. Menstruation is regulated by the reproductive hormone system and is necessary for biological reproduction. A woman's first menstruation is called menarche, and the onset of menarche marks the entry of a woman into puberty.

1. In terms of diet, you can try drinking soy milk and red date soup. One is to regulate estrogen, and the other is to replenish blood and qi.

2. You can try the bound angle pose in yoga. You can look up how to do it online. This pose can regulate your endocrine system. It is quite useful to do it when you feel like you are having erectile dysfunction.

3. In an air-conditioned room, pay special attention to keeping your abdomen warm to avoid cold. It’s so cold that it can easily cause menstrual blood flow problems.

4. You can stimulate the acupoints, massage the Sanyinjiao on the legs, the eight acupoints below the lower back, and the Xuehai and other acupoints related to female gynecology.

5. If your period is late, it is generally normal within seven days. If it exceeds this period, you must go to the hospital for a thorough check-up!

6. Menstruation is closely related to mood and mental state. Too much stress will also affect menstruation, so you can go for a SPA regularly, especially a back massage and ovarian care massage, which is quite good.