What is the three meals a day recipe for women to lose weight

If women want to lose weight, although they don't have to resort to dieting, they should pay special attention to their diet. They must not overeat or eat too much. They must try to eat less puffed foods on a daily basis. I believe many people are particularly interested in the three meals a day diet plan for women to lose weight. Let's learn about it together.

Breakfast: 100g steamed bread or whole wheat bread, 60g egg (1 egg), 160g milk, 100g cold shredded vegetables (three kinds of vegetables)

Lunch: 200g cooked rice

60g red meat 60g poultry 120g steamed fish 120g boiled shrimp

(Note: Choose one)

50g shredded tofu (other soy products can be selected)

200g stir-fried vegetables

Afternoon snack: 200 grams of fruit (in season)

Dinner: 130g rice (cooked weight)

50g red meat 50g poultry 100g steamed fish 100g boiled shrimp

(Note: Choose one)

150g salad vegetables 100g mushrooms

(Note: Choose one)

The daily intake of salt should not exceed 6 grams, and the daily intake of fat should not exceed 20 grams. If your current intake is less than this, it is better to follow your current intake.

Note: Dinner should be eaten before 7pm. If you work late, it is recommended to:

Around 17:00, 2 slices of whole-wheat bread, a cup of oatmeal mixed with milk (2 tablespoons of oatmeal), and a cucumber or tomato;

Just eat some cold vegetables after get off work in the evening;

Don't eat anything at night, especially after 21:00. You can drink boiled water.

Knowing what the three meals a day diet plan for women can help us achieve a better weight loss effect. We must develop a good habit of eating breakfast. We can drink more milk to help us replenish energy, reduce the intake of some calorie foods on a daily basis, and eat more fruits and vegetables, which will have very good effects.