Everyone has seven emotions and six desires, but we all know that being angry often can actually bring many adverse effects on health. Being angry often can damage the liver, and it can also easily cause hyperthyroidism, accelerate aging, and make it more likely to suffer from diseases such as gastric ulcers. 1. Damage to the liver When you are angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly. Suggestion: Drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity. 2. Cause hyperthyroidism Anger disrupts the endocrine system and increases the secretion of hormones by the thyroid gland, which can eventually cause hyperthyroidism. Suggestion: Sit down and relax, close your eyes, and take a deep breath. 3. Damage to the lungs When you are emotionally impulsive, your breathing will become rapid and you may even hyperventilate. The alveoli keep expanding and have no time to contract, so they cannot get the proper relaxation and rest, which endangers the health of the lungs. Recommendation: Take 5 focused, deep and slow breaths to give your alveoli a rest. 4. Accelerated aging of brain cells A large amount of blood rushes to the brain, which increases the pressure on the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells. Suggestion: Same as the previous suggestion. 5. Gastric ulcer Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can even cause gastric ulcers. Recommendation: Massage your stomach more often every day to relieve discomfort. 6. Pigmentation When you are angry, a lot of blood rushes to your head, so the oxygen in the blood decreases and the toxins increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems. Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands to adjust your body state and expel toxins from your body. |
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