Is it suitable to drink brown sugar water during menstruation?

Many female friends will lose a lot of blood during menstruation. Once too much blood is lost, it may cause dizziness and headaches due to insufficient blood supply. Drinking more brown sugar water can effectively help us replenish the lost blood in the body. Let’s explain in detail whether it is suitable to drink brown sugar water during menstruation.

Drinking brown sugar water does not promote menstruation, so you will not have your period if you drink it. Before the 1970s and 1980s, brown sugar was very popular among ordinary households. With the improvement of living standards, people rarely eat brown sugar nowadays. Medical experts remind people that brown sugar has unique nourishing and health-care effects, especially women should not go without brown sugar for 100 days. Wang Jianjiu, director of the Department of Traditional Chinese Medicine at the Wuhan Third Hospital, introduced that one kilogram of brown sugar contains 900 mg of calcium and 100 mg of iron. Brown sugar also contains very rich trace elements, some of which have the function of strongly stimulating the body's hematopoiesis. Even in developed Japan, many foods are specifically labeled "pure brown sugar". Director Wang Jianjiu believes that in addition to postpartum and pregnant women who should regularly eat brown sugar, if women feel weak and look bad after menstruation, they can drink a cup of 20% brown sugar water before lunch every day. If the symptoms are slightly more severe, you can drink one more glass before dinner and continue doing so for a week. In addition, the elderly and weak people should also eat brown sugar regularly. In addition to brown sugar water, they can also consume brown sugar by eating sugar-boiled eggs, brown sugar glutinous rice wine, and sugar tea. Special reminder:

1. Brown sugar water must be brewed with boiling water.

2. It is forbidden for obese people, patients with diabetes, high sugar and high fat content.

Is it suitable to drink brown sugar water during menstruation? The answer is yes. In addition, you should also drink more red dates and wolfberry soup. On the one hand, red dates and wolfberry soup can help us relieve our abdominal pain problems, and on the other hand, it can effectively help us replenish lost blood. You can restore your health while enjoying the delicious taste.