What to do if you have a hunchback after childbirth

Many pregnant mothers have problems with postpartum hunchback after giving birth. The problem of postpartum hunchback is very harmful to our own external image. We must receive treatment as soon as possible, otherwise once the bones are mature, it will become very difficult to treat. Many people don’t know what to do about postpartum hunchback. Let me explain it to you.

Several conditions can cause hunchback. One is genetics, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, people usually walk with their heads down, do not pay attention to their posture when sitting, and girls deliberately hunch their shoulders and lower their heads to hide their protruding breasts.

To eliminate hunchback, you should pay attention to overcoming the above bad habits. When walking or running, keep your chest and head up. Every morning and evening, lie on the bed or kang with your shoulders on the edge, on your back, with your head hanging in the air, and use your hands to touch the ground behind you (pay attention to safety).

You can also do this during the day when you are resting. Things will improve slowly.

It is generally better to control the nap time to about half an hour. Long sleep is good for restoring physical strength, while short sleep is good for restoring mental strength.

It's best not to sleep on a bed that's too soft.

It is best not to lie flat or on your side during a nap. If you just take a short nap on the table in the classroom, you can tilt your head slightly and let your face touch your hands. Do not press your forehead on your hands or arms to avoid blocking the facial meridians.

Also, don't cover your head with clothes when sleeping to prevent moisture from dissipating.

What should we do if we have a hunchback after childbirth? We can wear some Beibeijia, which has a very good effect in correcting body shape. At the same time, we must also pay attention to nutritional supplements. Drinking more milk can effectively promote the healthy development of bones, effectively help us shape our body, and get rid of the harm caused by the hunchback problem.