What food is better for treating breast hyperplasia?

Breast hyperplasia is a particularly common female disease with a particularly high incidence rate. Many women in life are troubled by breast hyperplasia. Although breast hyperplasia is not as serious as breast cancer, the condition will still worsen if not treated in time. If you want to treat breast hyperplasia, diet therapy is nothing more than one of the best ways. What food is better for treating breast hyperplasia? Let's take a look!

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia. Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc.

After reading the above content, you should have some understanding about what foods are better for treating breast hyperplasia! So you must pay attention to regular diet, ensure adequate nutrition intake, match meals reasonably, and eat more fruits and vegetables rich in vitamins. In addition, you should learn to relieve stress and avoid over-fatigue.