How does a girl put on a bra?

When it comes to wearing a bra, many female friends may think it is very simple and just need to button it up. But in fact, there are still many things to pay attention to. The main reason why women wear bras is for comfort and body shaping, but at the same time, it is also beneficial to the health and development of the breasts. Therefore, the correct wearing method still needs to be fully mastered. So what is the process of girls wearing bras?

The pressure of the bra on the skin will have an inhibitory effect on the excitement of the parasympathetic nerves, and the peristalsis of the intestines and the movement of the digestive glands are related to the parasympathetic nerves. At the same time, skin pressure can also lead to a decrease in salivary amylase concentration, which in turn affects food digestion. Additionally, bras can affect the speed at which food moves through the digestive tract. Therefore, wearing a bra incorrectly will subtly affect human health.

1. Lean forward 45 degrees

Tilt your upper body forward 45 degrees and put your hands through the shoulder straps so that they hang on your shoulders. If you put on a bra while standing upright, it will be difficult to put your breasts completely into the cups, which will eventually lead to a wrong way of wearing them and deforming your breasts.

2. Hook and buckle to store the edge meat

Keeping your forward lean, hook the back buckle. Next, drag the fat and excess flesh at the bottom line of the breast to the middle and gather them, then the armpit part, and finally the upper part. This will make the breast appear fuller, and the effect will surprise those who have never done such a movement.

3. Adjust the shoulder straps

Finally, hold your head high and chest out, and adjust the shoulder straps to the position that makes you most comfortable. For a person of average build, the shoulder straps should be about 3 cm from the bottom. This is where the most natural curves can be shown.

4. Final Check

Move your shoulders and raise your hands to see if the shoulder straps will fall off. Are your breasts placed in the center of the cup? Is the center of the bra smooth? Is the fat under your armpits collected in the cup? Are the shoulder straps horizontal? (Don't put on or take off your bra before going to bed)

Note: Do not wear a bra for too long, no more than 8 hours a day, and do not sleep with it on. When you have nothing to do, you can do more chest expansion exercises or raise your upper limbs to promote blood circulation.

The above article clearly introduces the process of girls putting on bras. I hope it will be helpful to you girls. If the bra is not comfortable to wear, it will restrict the development of the breasts and may lead to some breast diseases over time. Therefore, when choosing a bra, you should also pay attention to whether it suits your body shape and breast type, and the size, cup size and even tightness should be appropriate.