What is the nutritional value of lettuce? How to make lettuce delicious cold

In daily life, although lettuce is a vegetarian dish, it is very delicious when fried. It has a light fragrance and is oily, with the freshness and aroma of vegetables. It also contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamins and other nutrients. Do you like to eat it?

Contents of this article

1. Nutritional value of lettuce

2. How to make lettuce delicious cold salad

3. Who should not eat lettuce?

Nutritional value of lettuce

1. Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2, etc.

2. The nutritional value of lettuce is higher than that of lettuce and far superior to that of lettuce. Its main feature is that it is rich in minerals. For example, its calcium content is 1.9 times higher than that of lettuce and 2 times higher than that of lettuce. Its iron content is 50% higher than that of lettuce and 33% higher than that of lettuce and lettuce respectively. Its zinc content is 86% higher than that of lettuce and 33% higher than that of lettuce and lettuce respectively. Its selenium content is 22% higher than that of lettuce and 1.8 times higher than that of lettuce and lettuce respectively.

How to make lettuce delicious cold salad

Sesame sauce salad

Ingredients: 300g lettuce, 1 teaspoon (5g) salt, 1 tablespoon (15ml) sesame paste, 1 teaspoon (5ml) sesame oil, 1/2 teaspoon (3ml) soy sauce, a little cooked sesame seeds.

practice:

1. Wash the lettuce, drain the water, trim it and cut it into sections.

2. Sprinkle a little fine salt, mix well and spread it out, then place it neatly on a plate.

3. Pour the sauce made of sesame paste, soy sauce and sesame oil on it, and sprinkle with a little cooked white sesame seeds.

What should I pay attention to when cooking lettuce?

1. Do not stir-fry the lettuce for too long, just until it is cooked through, otherwise it will affect the crispy texture and bright color of the finished dish.

2. Don’t add too much seafood soy sauce or light soy sauce, otherwise the dish will lose its light taste.

Who can't eat lettuce?

Lettuce is cold in nature, so people with frequent urination and cold stomach should eat less.

Suitable for: lettuce and tofu, which can relieve pain and induce hypnosis.

Recommended: Eat lettuce with sesame paste to supplement calcium.