What causes acne on the face during menstruation

Every woman will go through countless menstrual periods in her life. During this period, due to abnormal hormone secretion in the body, she will become irritable. Some young ladies in adolescence will also have acne on their faces during menstruation. In this case, some food and hormones can be used to regulate and treat the condition.

Bad work and rest habits are also the main reason for acne on the face. Staying up late for a long time can easily lead to endocrine disorders in the body and cause the growth of acne. You should pay attention to maintaining good work and rest habits, go to bed early and get up early, so as to have good skin.

Irregular diet and lack of attention to daily hygiene can also lead to an increase in acne on the face. For example, not liking to wash hands, often touching the face with hands, and not changing bed sheets and pillowcases from time to time can easily lead to the reproduction of acne bacteria in the hair follicles, thereby leading to the growth of acne. Pay more attention to your personal hygiene, wash your hands frequently, change bed sheets and quilt covers regularly, etc. You should develop good eating habits, eat more vegetables and fruits, and prevent constipation and indigestion.

During menstruation, women's immune system will decrease to varying degrees, so the skin's resistance to external bacteria will also decrease, which can easily cause skin bacterial infection and the appearance of skin acne, pimples, and pimples. In daily life, you can eat more light foods. For friends who are under great pressure in life, you can try to give yourself some time to relax every day, which can relieve psychological pressure and also have a good effect on endocrine regulation.