Women should eat five kinds of food to replenish qi and nourish blood!

Qi and blood are very important for women. Insufficient qi and blood can easily lead to a series of diseases. Women usually replenish qi and blood through diet therapy. So what should women eat to replenish qi and blood?

1. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder: Although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 each time (friends with cold stomach can take 2 slices of red ginseng).

2. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar after the sweet potatoes are cooked. This is a dessert that we often eat in summer. If you like pumpkin, you can replace the sweet potato with pumpkin.

3. Pork ribs with angelica and red dates

Treats dry and rough skin and itchy skin due to seasonal changes... one pork rib, wolfberry, 12 red dates, and 4 slices of angelica.

Blanch the ribs, wash off the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

4. Oatmeal porridge for beauty and blood

First soak the walnuts, red dates and dried longan, wash the oats and pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to watch the time! When the porridge boils, switch to the porridge cooking mode and add some brown sugar before serving.

5. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheap, so it is called the poor man's bird's nest. Bird's nest is too nourishing and can easily cause internal heat, while Tremella is a cool tonic that has a moisturizing effect. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. However, if the heat is not dissipated for too long, it will turn into dryness, so eating Tremella fuciformis is the most effective way. Use white fungus, dried longan, wolfberry and red dates to make soup. The white fungus and red dates soup is not only delicious but also has the effect of breast enhancement, and can also make your face white and rosy, and your body light and slim.