How to tighten the vagina after giving birth

The first thing to do after childbirth is to have a good confinement. During the confinement period, women who gave birth naturally will worry about the problem of vaginal relaxation after childbirth, which will affect the quality of sexual life in the later period. Therefore, they will ask the doctor to explain how to tighten the vagina. At this time, you should pay attention to the recovery of the body. You can do this exercise only after the body meets the standards of exercise, which can avoid other problems in the body. So how can women tighten their vagina after childbirth?

When the vagina is loose, the original ability of the vagina to "grip" the penis during sexual intercourse decreases due to the looseness of the vagina, and it is difficult to achieve full and satisfactory contact between the sexual organs. It is natural that the pleasure of sexual intercourse decreases or even disappears. Therefore, during the postpartum recovery period, you should perform restorative exercises for the pelvic muscle groups, and you should not always be too "careful" about eating, drinking, and sleeping.

my country's traditional postpartum vaginal tightening exercise "contracting the anus and lifting the qi" can improve different degrees of vaginal relaxation.

The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Foreign "interrupted urination" training can also improve the tension of the muscles around the vagina

The method is: perform urination interruption exercises when urinating, hold your urine halfway through urination to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

Vaginal tightening surgery can significantly improve the quality of sexual life:

When proper exercise cannot make up for this regret, and not only do you not have sexual pleasure but your husband is also dissatisfied, or even women have vaginal wall bulging, they should go to the hospital as soon as possible to undergo "vaginal tightening surgery."

Vaginal tightening surgery is actually a very small operation in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations during the non-menstrual period, especially gynecological examinations, and have the surgery within 7-10 days after the menstrual period. They can resume normal married life after two months.

Nowadays, there are many people who come for this kind of plastic surgery. Because the quality of sex life is closely related to family happiness and harmony, high-quality sex life is very important to the health of both couples and the stability of the family.

How can women tighten their vaginas after childbirth? Traditional vagina-tightening exercises can be used, or treatment methods popular abroad can be used. Of course, surgical treatment is not suitable at this time, and surgery must be performed after the body has recovered to normal. In addition, women have not had sex for a short period of time after giving birth, so it is impossible to judge the quality of their sex life. It is recommended that women improve their relaxation through exercise after giving birth. If there is no effect, then do other exercises or surgery.