What is the nutritional value of winter melon? The medicinal value of winter melon

Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate metabolic balance and make the skin white, smooth and moist. Winter melon itself does not contain fat and is not high in calories. It is of great significance to prevent the body from gaining weight and can help to shape the body. Therefore, it is loved and eaten by most friends. So the most important thing is to understand the value of winter melon!

Contents of this article

1. What is the nutritional value of winter melon?

2. Medicinal value of winter melon

3. What should not be eaten with winter melon?

What is the nutritional value of winter melon?

Nutritional ingredients: Every 100 grams of winter melon contains 0.4 grams of protein, 2.4 grams of carbohydrates, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron and a variety of vitamins; in particular, the content of vitamin C is relatively high, with 16 milligrams per 100 grams, which is 1.2 times that of tomatoes. Winter melon contains almost no fat (0.2%) and little carbohydrates (1.9%), so it has a low caloric value and is a light food. Medicinal effects: Eating more winter melon in summer can quench thirst, relieve heat, promote diuresis, and prevent furuncles. Winter melon is a diuretic and contains very little sodium. It is a good product for reducing swelling caused by chronic nephritis edema, malnutrition edema, and edema in pregnant women. Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate metabolic balance and make the skin white as jade, moist and smooth.

Medicinal value of winter melon

Winter melon is sweet and cold in nature. It has the effects of clearing heat, promoting diuresis and reducing swelling. Winter melon has a low sodium content and has a good auxiliary therapeutic effect on diseases such as arteriosclerosis, ascites of liver cirrhosis, coronary heart disease, hypertension, nephritis, edema and swelling. "Sui Xi Ju Diet" says: "If pregnant women eat it regularly, it can eliminate fetal toxins and keep the child healthy." Winter melon also has the function of detoxifying fish. The succinic acid contained in winter melon can effectively inhibit the conversion of sugars into fat. In addition, winter melon itself does not contain fat and has low calories, which is of great significance for preventing the body from getting fat and can help to be healthy. The seeds and skin of winter melon can also be used as medicine. The flesh and pulp of winter melon have the effects of diuresis, clearing heat, resolving phlegm and quenching thirst. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. If winter melon is boiled with the skin on, it can achieve the effects of reducing swelling, promoting diuresis, clearing heat and relieving summer heat.

Winter melon seeds (also known as white melon seeds, winter melon kernels, melon seeds, melon slices, melon rhinoceros) are the seeds of winter melon, which have the effect of clearing the lungs and reducing phlegm. Winter melon vine decoction has a unique effect on prolapse. Winter melon vine fresh juice is used for washing the face and bathing, which can whiten the skin and make it shiny. It is a cheap natural beauty agent.

What can't be eaten with winter melon?

1. Winter melon cannot be eaten with red beans. People who know a little about diet therapy should know that winter melon and red beans are both diuretic foods. If they are eaten separately, the drainage effect is very obvious. If we mix these two foods together, then normal people will suddenly increase their urine volume after eating. If they do not replenish water in time, it is easy to become dehydrated. Therefore, it is not advisable to eat these two foods together. It is best to eat them separately.

2. Winter melon cannot be eaten with vinegar. Some ingredients in vinegar will destroy the nutrients in winter melon. Therefore, when cooking winter melon, be sure not to add vinegar, otherwise the nutrients in the winter melon will become ineffective and will not play a role in supplementing nutrition.

3. Winter melon cannot be eaten with crucian carp. The reason why winter melon cannot be eaten with crucian carp is the same as that of red beans. It will lead to enhanced drainage and dehydration.