What is female endocrine regulation like?

For women, endocrine regulation is very important. If the endocrine system is out of balance, not only will many pimples grow on the face, affecting one's appearance, but it will also lead to menstrual disorders, and various diseases will follow. So what is the endocrine regulation of women? First of all, in terms of diet, you should eat more foods that are beneficial to regulating your endocrine system. Secondly, you should do more aerobic exercise. Apart from this, what other issues should you pay attention to? Next, let us understand how female endocrine regulation is done.

Endocrine refers to the entire endocrine system in the human body. The system includes many glands, which occupy a very small volume, such as the hypothalamus, pituitary gland, gonads, etc. Problems with the body's endocrine glands are called endocrine disorders.

Emotional instability, depression, irritability, and excessive thinking can easily disrupt the circulation of qi and blood and lead to endocrine disorders. As well as obesity, menstrual disorders, facial chloasma, breast lumps, uterine fibroids, etc. The first category of gynecological endocrine diseases is menstrual diseases, the second category is infertility problems, the third category is menopausal diseases, and the fourth category is menopausal abnormalities. Men also suffer from endocrine disorders, such as acne, decreased sexual function, and menopause.

Failure to pay attention to dietary balance, frequent consumption of high-calorie, high-fat foods, and spicy foods can easily induce endocrine disorders.

Milk, soy milk and soy products; foods rich in vitamin E such as peanuts, black sesame, corn, etc.; vegetables containing selenium include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc.; nuts, kelp, seaweed and other seaweed foods, fiber regulates endocrine system. Develop a good lifestyle, form regular living habits, and ensure adequate nutrition and sleep.

Eat more high-protein and vitamin foods such as grains, fresh fruits and vegetables. Avoid excessive fatigue and excitement, and stay in a good spirit to prevent negative emotions from affecting the endocrine system. To prevent infection, do not buy daily necessities made of plastic and try to avoid the harm of environmental hormones. Seek medical treatment promptly and use Chinese and Western medicine for treatment.

The guiding principle of Western medicine for endocrine disorders is to regulate the endocrine system to restore balance. There will be different coping methods for different causes, symptoms, physical conditions and severity. Usually, the principle of treating hyperfunction caused by excessive hormone secretion is to inhibit and reduce it. Surgical removal of endocrine tumors or drugs to inhibit hormone secretion and synthesis can be used. The principle of treating disorders caused by insufficient hormone secretion is to supplement the deficiency, including supplementing with physiological doses of hormones, organ transplantation, etc.

From the perspective of traditional Chinese medicine, endocrine disorders are a manifestation of Yin deficiency, which is caused by the stagnation of Qi and blood. Blood stasis in the body, blocked blood vessels, invasion of external toxins, and retention of lochia after childbirth may all lead to blood stasis. Many common diseases in women are actually caused by endocrine disorders. So, disharmony? To treat these diseases, we must start with regulating the endocrine system, so that Qi and blood can flow smoothly, the essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out. According to the principle of TCM's syndrome differentiation and treatment, those with hyperfunction should pay more attention to yin-nourishing treatment, while those with hypofunction often show symptoms of qi and blood deficiency, kidney deficiency, etc., and are generally given blood-tonifying and qi-tonifying, kidney-tonifying and other treatments to improve the situation.

From the perspective of traditional Chinese medicine, endocrine disorders are a manifestation of Yin deficiency, which is caused by the stagnation of Qi and blood. Blood stasis in the body, blocked blood vessels, invasion of external toxins, and retention of lochia after childbirth may all lead to blood stasis. Many common diseases in women are actually caused by endocrine disorders. So, disharmony? To treat these diseases, we must start with regulating the endocrine system, so that Qi and blood can flow smoothly, the essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out. According to the principle of TCM's syndrome differentiation and treatment, those with hyperfunction should pay more attention to yin-nourishing treatment, while those with hypofunction often show symptoms of qi and blood deficiency, kidney deficiency, etc., and are generally given blood-tonifying and qi-tonifying, kidney-tonifying and other treatments to improve the situation.

The guiding principle of Western medicine for endocrine disorders is to regulate the endocrine system to restore balance. There will be different coping methods for different causes, symptoms, physical conditions and severity. Usually, the principle of treating hyperfunction caused by excessive hormone secretion is to inhibit and reduce it. Surgical removal of endocrine tumors or drugs to inhibit hormone secretion and synthesis can be used. The principle of treating disorders caused by insufficient hormone secretion is to supplement the deficiency, including supplementing with physiological doses of hormones, organ transplantation, etc.

Female endocrine regulation is not as simple as we think. There are many issues to pay attention to. If there is endocrine disorder, our menstruation will be delayed every month, and our mood will become very bad. Of course, our skin will also become very bad. When the skin becomes worse, we have to spend time and money to improve the skin, which will also delay our normal work and study.