Why does eating yellow peel fruit cause diarrhea? Will eating yellow peel fruit increase moisture?

Not only is the kumquat itself nutritious, its peel also contains a lot of nutritional value, so it is usually eaten with the skin, but you must wash the kumquat peel before eating. It is best to soak it in salt water, which will be more perfect!

Contents of this article

1. Why does eating yellow peel fruit cause diarrhea?

2. Will eating yellow peel fruit increase moisture?

3. What should not be eaten with yellow peel fruit?

Why do I have diarrhea after eating yellow peel fruit?

Kumquat contains a large amount of organic acid. Excessive consumption of these acidic ingredients will irritate the stomach and intestines, causing abdominal pain and diarrhea.

The peel of the kumquat also contains a lot of nutritional value, so it is usually eaten with the skin. However, the peel of the kumquat must be washed clean before eating. It is best to soak it in salt water, otherwise it may cause diarrhea due to unclean food.

Will eating yellow peel fruit increase dampness?

Won't.

Eating a moderate amount of kumquat will not cause the body to increase moisture. Kumquat contains a large amount of organic acid. Sour food can stimulate digestion and has a good effect of strengthening the spleen and appetite after consumption. The spleen is responsible for the transportation and transformation of water and moisture, so eating a moderate amount of kumquat is beneficial for removing moisture.

In addition, people with excessive moisture in their daily diet must eat less fatty and greasy food, and it is best to combine it with proper exercise, which will be more conducive to the body's excretion of moisture.

What should not be eaten with yellow peel fruit

Kumquat itself is a warm food, so it is not advisable to eat other warm foods when eating kumquat, such as mutton, dog meat and other very warm and nourishing ingredients. Otherwise, it will cause increased heat in the body after eating, which will increase the burden on the body and easily cause symptoms of getting angry such as sore throat, mouth ulcers, etc.

Kumquat contains a large amount of citric acid, malic acid, tartaric acid and other acidic substances, which will promote the secretion of gastric acid after consumption. If you eat other acidic foods while eating kumquat, it will further aggravate the secretion of gastric acid, which will irritate the gastrointestinal mucosa. Long-term consumption of this will increase the risk of gastrointestinal diseases.

The flesh and peel of the kumquat contain a lot of tannic acid, so it should not be eaten at the same time as high-protein foods such as shrimp and fish. Otherwise, the tannic acid in the kumquat will react with protein stones to form precipitates, which will increase the digestive burden of the stomach and intestines and affect the body's absorption of various nutrients.