What are the vaginal sphincter exercises?

Exercise is indispensable in life, and we also do various exercises every day. Vaginal sphincter exercise is very necessary for women. It can not only promote the development of the female vagina, but also enable women to have a healthy body. However, if you want to exercise the vaginal sphincter, you must master the correct method. Next, let us understand what vaginal sphincter exercise is? Which method is the best?

Private exercise adds passion. Just like waist strength training in the gym, KEGEL is also an exercise that adds pleasure in bed. It has the ability to make organs feel more sensitive, react more intensely, and reach the highest peak of sexual enjoyment. Best of all, it remains private and can be practiced anywhere, anytime, without anyone noticing.

WHAT: Keyword PC

Abbreviation for pelvic floor muscles. This group of muscles sits like a hammock at the base of the pelvis and is responsible for supporting the bladder, uterus, rectum, and vagina. When it contracts, it can stop urination; during delivery, it needs to expand greatly to allow the fetus to pass through the vagina smoothly. And the stronger it is, the more intense the sexual stimulation we will get.

KEGEL Exercises

This exercise, invented by Dr. KEGEL from the United States, uses rhythmic contraction and expansion to train PC, with the aim of gradually increasing the number and intensity of muscle contractions.

Each muscle contraction should last for 3 seconds, then relax for 3 seconds. Inhale when the muscle is contracted and exhale when it is relaxed. The frequency of the exercises is determined by you and your KEGEL doctor.

WHY: Four reasons to accept KEGEL

Make reproductive organs healthier

The alternating relaxation and contraction of PC increases the blood flow to the reproductive organs, helps speed up the metabolism of private parts, and adds a wall to block the invasion of various infections.

Make the climax more intense

For women, KEGEL exercises directly enhance the elasticity and strength of the vaginal muscles, making them more sensitive to vaginal stimulation and reaching orgasm more easily and intensely; for men, KEGEL exercises enhance the power and strength of the muscle groups responsible for ejaculation, greatly enhancing his ability to control ejaculation during orgasm.

Reduce the distress of sexual activity

In KEGEL exercises, the sensitivity and receptivity of the female vaginal mucosa are also enhanced, so it can be used to treat vaginismus or some other female sexual difficulties, including certain sexual intercourse pains.

Find the right position for comfortable contraception

For women who have gone through childbirth or abortion, KEGEL exercises are one of the most ideal ways to help them restore the health of their reproductive organs. For women who use a diaphragm for contraception, the KEGEL exercise can also keep it in the right position at all times to ensure your sexual safety.

WHERE: Two tips to find your PC muscle

When it is convenient - in the middle of your next urination, intentionally stop the urine stream for a few seconds, and then continue to urinate... Repeat this several times, and the muscle you feel that is contracting and relaxing in the middle is the PC.

When attempting this, make sure that the muscles in your back, abdomen, thighs, etc. are fully relaxed. You can practice this several times, paying special attention to the differences between the PC and the muscles that contract the anus.

Self-finding - As a woman, you can also find your PC in the following way: gently insert your fingers into the vagina, and then use the muscles of the vagina to tightly "wrap" your fingers... When you can do this, your PC is contracting.

KEGEL Practice Digitalization Once you have correctly identified the location of your PC, you can start your KEGEL practice. You can also come up with various other unique ways of practicing KEGEL.

For anything, as long as we understand it with our heart, we will be able to understand the mystery. Although the vaginal sphincter training method is relatively complicated, if we proceed step by step, it will become much simpler. Of course, what is more important is that we must understand it with our heart, which will make things more efficient and achieve our expected goals and effects, and we will become happier because of it.