How can women nourish the kidneys?

How should women nourish their kidneys? Many people are puzzled by this question, because kidney deficiency usually occurs in men, but women rarely have symptoms of kidney deficiency, so few women will choose the right method to nourish the kidneys. If the kidneys are not nourished properly and regularly, it will cause great harm to the body. Women must be careful when nourishing their kidneys, so how should women nourish their kidneys?

Kidney tonification method:

1. Diet therapy:

To nourish the kidneys, use black plants.

Black beans, black sesame seeds and black rice are all good foods.

In addition, the following easily available foods are also good kidney supplements: donkey-hide gelatin, dried longan, and wolfberry.

2. Exercise:

Move your waist frequently to keep the blood circulation in the waist smooth. Such as cat pose, dog pose, and cobra pose in yoga, side body exercises in gymnastics, and whole-body exercises are all good ways to exercise.

3. Massage:

1. Yongquan acupoint below waist

2. Shenshu point on the back

Go to a massage parlor for a full body SPA, which is both relaxing and healthy!

4. Small movements to nourish the kidneys before going to bed and after getting up - rubbing the waist

Rub your waist with your palms together until your palms are warm, then place your hands on your waist and massage it up and down to make it warm. Rub it 200 times before and after going to bed.

5. Small movements before and after sleep - levator ani

Regularly lift and contract your anus, then relax it, 200 times before and after going to bed.

6. Small movements before and after sleep - teeth tapping and saliva swallowing

Click your teeth fifty times and swallow the saliva produced.

7. In addition, to prevent the leakage of kidney qi, you should pay attention to not loosen your mouth when urinating, but clench your teeth.

The above is an introduction to how women can nourish their kidneys. I believe everyone understands that as long as the kidneys are nourished correctly, it can delay aging and make you more beautiful.

In the above content, we introduced various methods for women to nourish the kidneys. One thing women must remember when nourishing the kidneys is that the methods used must not cause any harm to their bodies. When nourishing your kidneys, you must remember to arrange your diet and life reasonably, eat more leeks, and eat more foods high in protein. Women who nourish their kidneys must also strengthen physical exercise to make their bodies healthier.