How to nourish kidney for women

What methods should women choose to nourish their kidneys? If the method of nourishing the kidneys is unreasonable, it is easy to cause great harm to women's bodies. If women do not nourish their kidneys, it will actually cause great trouble to their bodies. However, nourishing the kidneys must be reasonable. If the kidneys are not nourished in the most formal way, it is easy to cause great harm to the body. So what are the methods for women to nourish the kidneys?

There is an old saying in traditional Chinese medicine: "Men are afraid of damaging their livers, and women are afraid of damaging their kidneys." All this is caused by kidney deficiency! If you have the above symptoms due to kidney deficiency, women should nourish their kidneys to retain your beauty. It is natural for women to nourish their kidneys! Because I want to be beautiful and I want to be young.

Traditional Chinese medicine talks about kidney deficiency. What is kidney deficiency? Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Therefore, kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency. The desire for beauty is a woman's lifelong pursuit. There is no woman who does not want a rosy face and skin as white as cream. From a beautiful girl in her twenties to an old lady in her eighties, there is no woman who does not want to have a slender and curvaceous figure, full of youthful vitality.

Kidney deficiency refers to the imbalance of kidney qi, blood, yin and yang, which results in a series of symptoms such as lack of energy, cold hands and feet, mental fatigue, dry mouth and throat, etc. Women with kidney deficiency will have a dark complexion, often have dark circles under the eyes, dark lips, are prone to wrinkles, and show premature aging.

Among women, kidney deficiency is more common in postpartum women and menopausal women. Kidney deficiency in postpartum women is mainly caused by improper tonic during recuperation.

Kidney-tonifying foods include wolfberry, yam, Polygonum multiflorum, Cornus officinalis, mulberry, Rehmannia glutinosa, chestnut, etc. Among them, wolfberry is mild in nature and sweet in taste. It has the functions of tonifying the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. Yam is mild in nature and sweet in taste. It is a "top-grade" medicine in Traditional Chinese Medicine. In addition to its functions of tonifying the lungs and strengthening the spleen, it can also tonify the kidney and replenish essence. People with kidney deficiency should eat it regularly. Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea. Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, they also tonify the kidneys and strengthen the waist. They are most suitable for people with kidney deficiency and low back pain.

In the above content, we introduced various methods on how women can nourish the kidneys. To nourish the kidneys, it must be healthy and safe. To nourish the kidneys, it must be real. It is not enough to just take medicine. You must start with diet. This kind of kidney nourishing effect is also the best. Only by nourishing the kidneys from the root can women get real improvement. When nourishing the kidneys, it is best for women to exercise more to make the body strong.