Simple exercises to repair pelvic floor muscles

After giving birth, normal women's pelvic muscles will suffer certain contusions and tears, etc., which need to be repaired, but many pregnant women do not know how to repair the pelvis after giving birth. In fact, it is quite simple. How to repair the pelvis after giving birth?

1. Yoga training method: Pregnant women can also practice yoga to repair the pelvic floor muscles. First, the pregnant woman lies down slowly on the bed, and puts her hands flat on her belly. Then, hold the breath for a long time, inhale first and then exhale. After exhaling, combine the abdomen and pelvis to repair and do two more sets of postures. Whether you are having a caesarean section or choosing a natural birth, you can do pelvic floor muscle training after the confinement period. The sooner you do it, the sooner you can recover.

2. Carry out professional pelvic floor muscle rehabilitation. Nowadays, the market is very broad, and there are places for pelvic floor muscle rehabilitation everywhere, and these places are basically very professional. Generally, pregnant women whose families are relatively wealthy will choose these organizations to provide professional rehabilitation treatment for themselves. For pregnant women, the end of confinement is the best time for women to repair their pelvic floor muscles. The staff here are very professional and will guide pregnant women in all aspects of their postures.

3. There may be other methods that have not been discovered, but it is still very good to choose a professional method for pelvic floor rehabilitation. In addition, you can also practice yoga therapy when you have nothing to do. Nowadays, there are also professional medical personnel carrying out pelvic repair rehabilitation treatment, and pregnant women can also go there for systematic training. There is no need to worry about recovering after a period of time after systematic training.

Frequently asked questions after childbirth

1. Can I wash my hair and take a shower? As long as you dry your hair or bathe immediately or keep warm, proper cleaning will be beneficial to both parties.

2. Can I use the hair dryer and go out? Pregnant women are advised not to go out in poor temperature conditions, especially in winter. If you want to use air conditioners or fans in summer, please keep the room temperature between 26 and 28 degrees, and the air outlet should not be facing pregnant women.

3. Don’t cry during the confinement period? There is some truth to this term. Pregnant women's testosterone levels drop sharply after giving birth, the wound has not yet healed, and they may also experience frustration with breastfeeding and not know how to take care of the newborn, so they are prone to depression.

4. Can salt be added to the diet? It is fine to consume appropriate amount of salt, and it can also improve the mother's appetite, but if you consume too much, it can easily cause stress on the kidney function and imbalance of electrolyte solutions in the body.

5. Can I lose weight? After giving birth, women's bodies are in the weakest state and need sufficient recovery. At the same time, they often breastfeed and take care of their children during the confinement period, which consumes a lot of energy. Therefore, in any case, women should not try to lose weight and restore their body shape in any way during the confinement period, as this will seriously damage the body. However, it should be noted that you should not eat too much high-fat and high-sugar high-calorie food during the confinement period, as this will increase the burden on future weight loss.

6. Can I watch TV series? You can read books and watch TV series during the confinement period, but the time does not need to be too long.

7. Can I access the Internet? For young pregnant friends, they should try to reduce the time and frequency of surfing the Internet during the confinement period. If there is nothing important that needs to be done through the Internet, they should stay away from computers as much as possible and avoid electromagnetic radiation.

8. Can the vulva be cleaned? In order to avoid infection after childbirth, you should clean your private parts frequently during the confinement period. Keep the vulva clean and replace clean perineal pads or sanitary napkins and underwear in time to prevent infection.