How can pregnant women eat eggs more nutritiously?

After a woman becomes pregnant, nutritional supplements cannot be ignored. If she does not pay attention to nutritional supplements, or does not supplement nutrition in a targeted manner, it will be detrimental to the healthy development of the pregnant woman and the fetus. Eggs have always been recognized as nutritious foods. Therefore, pregnant women should eat eggs correctly and healthily. The following is how pregnant women can eat eggs healthily.

Guidelines for pregnant mothers to eat eggs:

1. Moderate and appropriate amount. The more eggs you eat, the better. Eating too many eggs will increase the burden on the gastrointestinal tract and kidneys of pregnant women. In addition, eating too many eggs will not be absorbed. It is generally believed that pregnant women should not eat more than 3 eggs a day. Eating too many eggs can easily lead to overnutrition and obesity. During the breastfeeding period after childbirth, women generally need about 2800 to 3000 kcal of energy per day, and 90 grams of protein. For example, eating 10 eggs a day is equivalent to consuming 70 grams of protein, 60 grams of fat, and about 820 kcal of calories. In addition, nursing mothers also need to eat a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc., so the daily energy intake can reach 3500 to 3800 kcal, and the protein and fat intake can reach 120 to 140 grams. This far exceeds their actual daily nutritional needs, resulting in overnutrition, which will cause excess fat to accumulate in the body and form obesity.

2. The principle of fully cooked food. Undercooked eggs are likely to contain salmonella residues and will also affect human utilization of biotin, leading to certain biotin deficiencies. Therefore, pregnant women must eat fully cooked eggs.

When purchasing, please carefully read the date printed on the eggs and choose the ones with the most recent date to ensure the freshness of the product.

On the basis of ensuring freshness, when choosing eggs, you should also make sure that they are green, free of drug residues, hormones, and antibiotics.

The eggshells need to be cleaned with detergent before eating, because there are a lot of E. coli and Salmonella on the eggshells of bulk eggs purchased on the market. Cooking without cleaning the eggshells will contaminate the food. Close

Although eggs have high nutritional value, we must also pay attention to the way they are eaten, because if the method is correct, then naturally, we will not be able to absorb the nutrients better. Therefore, when women are pregnant, they also need to know more about these healthy ways to eat eggs.