How to do vaginal muscle contraction exercise

Many women often experience vaginal relaxation after giving birth, which not only affects the sexual life between couples, but also to a certain extent undermines women's self-confidence, making them depressed because of this matter, thus affecting their physical health. As a result, many vaginal muscle contraction surgeries for female friends have also emerged, helping many people regain their confident smiles, while also making the sex life between couples more harmonious.

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Lie flat on your back with your knees bent upwards. Use Huichunbao to tighten your buttocks and contract your urethra and vaginal muscles, while also activating your anus. This is like the muscle movement that contracts the anus after a bowel movement, or the feeling of having the urge to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

Vaginal tightening exercises not only have the effect of tightening the vagina, but when you exercise the muscles of your private parts, your buttocks will also be exercised. Therefore, if you persist in vaginal tightening exercises for a long time, you can not only tighten the vagina, but also tighten and lift the buttocks. It can be said to be one of the best ways to tighten the vagina.

It is true that vaginal muscle contraction can bring short-term satisfaction to female friends, but it is indeed not feasible to frequently use vaginal contraction to solve the problem of vaginal relaxation. Therefore, female friends can restore the vagina to a tight state through exercise and diet adjustment, which is relatively safer and more lasting.