What to eat during menopause

Menopause lasts about two to four years, during which time women's menstruation gradually decreases until it eventually disappears. Women's ovarian function gradually declines during menopause, and various problems may occur in the body during this period. For example, some women during menopause are prone to night sweats, irritability, and frequent quarrels with their families over trivial matters. These menopausal phenomena can be regulated through diet in life.

Symptoms of menopause include hot sensation all over the body, dizziness, palpitations, black spots in front of the eyes or cold limbs, etc., which require special attention to maintenance. A small number of women are troubled by a series of symptoms due to the significant physiological and psychological changes during menopause, which affects their physical and mental health. In addition to adjusting your mood and treating the symptoms, you should also pay attention to your diet.

Soy foods are rich in isoflavones, and isoflavones and boron can act as estrogen. Therefore, eating more bean foods can effectively delay menopause. For women entering menopause, it is very necessary to eat more soy products while relieving psychological stress and ensuring dietary diversity. It can effectively alleviate menopausal symptoms.

For women entering menopause, fresh fruits and vegetables are very necessary, especially the vitamin C contained in fruits and vegetables, which can effectively curb the activity of free radicals. With fewer free radicals in the body, women’s menopause will naturally be delayed. Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol.

Female friends must pay attention during menopause. They must ensure adequate sleep every day and adequate nutrition. They should eat more nuts such as walnuts and pine nuts, and more foods containing estrogen. They should avoid eating greasy foods, and do not drink alcohol or smoke. In terms of diet, you can eat more fish, drink some soy products, and also pay attention to keeping a happy mood.