What causes menopausal irritability?

Everyone is familiar with menopause. Everyone has to go through this period after middle age. During this period, many people will show symptoms such as irritability and depression. This is caused by endocrine disorders in the body, which lead to changes in psychological and physical conditions. Therefore, family members should give more care and companionship during this time. In daily life, we should also pay special attention to strengthening nutrition.

Menopause is the transition stage when women gradually enter old age from sexual maturity. It is an important stage in the aging process of the human body and the physiological changes are particularly obvious. Traditional Chinese medicine classifies menopause as a period of “dirty and agitated”. Treatment should focus on tonifying the spleen and kidney, regulating Chong and Ren meridians, while also soothing the liver, regulating emotions, controlling desires, arranging appropriate work and rest, and being careful in daily life to complement the treatment. Dietary treatment that focuses on nourishing the heart and spleen, tonifying the kidneys and moistening dryness not only has better results, but also can strengthen the body.

Premature aging of women has become a hot topic of concern in society and the medical community. Especially in recent years, this phenomenon has become more common. Due to life pressure, childbirth, miscarriage and other reasons, many women just after the age of 30 have spots and wrinkles on their faces, shrunken and sagging breasts; decreased vaginal secretions, decreased sexual function, insomnia, irritability, hot flashes, night sweats and other symptoms. Many people even enter menopause around the age of 35.

The bad temper of menopausal patients is mainly caused by their low psychological endurance. Therefore, it is very necessary for family members to provide necessary care and concern in daily life. They can take menopausal patients out to relax and travel to relieve their mood. In daily diet, you should pay attention to eating a light diet and avoid eating high-fat and high-calorie foods. You can also do some aerobic exercise, which can also improve the physical fitness of menopausal patients.