How to solve the problem of delayed menstruation due to strenuous exercise

Many athletes may experience delayed menstruation after strenuous exercise, which is very troublesome for many of us athletes. Many people do not know the reason for this situation, so they cannot take targeted methods for treatment. As a result, we lose the best time for treatment of the disease, which brings great difficulties to our own treatment. Let's get familiar with how to solve the problem of delayed menstruation due to strenuous exercise.

1. Causes of egg and nest

Menstrual irregularities during the childbearing age are probably caused by poor ovarian and corpus luteum function in women, and are cyclical, but the cycle becomes shorter. It may also be due to excessive menstrual bleeding in women.

2. Caused by gynecological inflammation

Irregular menstruation may be caused by the use of some unclean sanitary products, which expose the vagina to bacteria, leading to vaginal infection, vaginitis, cervicitis and other gynecological diseases, as well as abnormal leucorrhea and irregular menstruation. These are all causes of irregular menstruation.

3. Bad living habits

They have no regularity in their life and diet, and often choose junk food without nutrition, which is not good for their health and may cause endocrine disorders, irregular menstruation and other symptoms.

The above-introduced methods on how to solve the problem of delayed menstruation due to strenuous exercise provide us with scientific guidance and suggestions. During the menstrual period, we should try to do less strenuous exercise, be sure to pay attention to more rest, and never eat spicy and irritating foods to avoid causing ourselves unnecessary pain.