What should pregnant women with anemia and high blood sugar pay attention to?

Some female friends pay special attention to their nutrition after they become pregnant. They eat a lot of chicken, duck, fish, meat, vegetables and fruits every day. Their blood sugar rises unknowingly. When they go to the hospital for a check-up at this time, they are shocked by the high blood sugar phenomenon, so they repeatedly ask the doctor to find ways to lower their blood sugar. In fact, this situation can be completely avoided. As long as you pay attention to your diet after pregnancy, your blood sugar will not rise.

The process of pregnancy is the happiest and most difficult process for a mother. The diet and nutrition of pregnant mothers during pregnancy will affect the health of the baby in the belly. Regular physical examinations during pregnancy to determine the health of the body and the level of blood sugar are also important measures to measure whether one's body is healthy. How to make your diet healthier is perhaps the most important issue for pregnant mothers. A reasonable diet and proper physical exercise can make the nutrients in the body more balanced.

Pregnant women with high blood sugar should make appropriate dietary adjustments to allow themselves to absorb balanced nutrition. Some sweet foods, such as bananas, red dates, honey, yogurt, pumpkin, sweet potatoes, vermicelli, etc. should be prohibited. In the morning: 5 spoons of milk powder, an egg, a steamed bun, and a portion of vegetables; at noon: 2 taels of rice, 3 taels of meat, and vegetables; in the evening: rice porridge (half porridge and half beans, thin and sticky), vegetables, 1 tael of steamed bun or 1.5 taels of rice; after the main meals are fixed, an additional meal is added in the morning and afternoon: 2 pieces of soda crackers, 3 spoons of milk powder, 1 tael of nuts, and 2 taels of fruit. Snack before bed: 3 spoons of milk powder, and if you are hungry, add two soda crackers.

After a woman becomes pregnant, her staple food should be cornmeal, with some whole grains as appropriate. She can also eat some cereals or foods containing inorganic salts. Dietary fiber should be supplemented appropriately because it helps lower blood sugar. Pregnant women should not eat too much at dinner. They can drink porridge for dinner and add a little brown rice. Although women have high nutritional requirements during pregnancy, they cannot consume too much.