What happens if you eat bananas during your period?

Eating bananas during menstruation is very helpful for female friends to stabilize their mood and supplement vitamins, but for those who have cold constitution, it is not suitable for them to eat bananas during menstruation. Bananas are a cool fruit. If you have a cold body, eating bananas may cause menstrual disorders, so we recommend that you do not eat too many bananas during your menstrual period. Now let us understand what happens when you eat bananas during menstruation.

You should eat some bananas during menstruation, because bananas are also called "happy fruits". However, women tend to be irritable during menstruation, which is harmful to the body, so eating some bananas is good! What's even better is to drink eggnog (rice wine with eggs), which is really good!

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Try to eat less or no bananas during menstruation.

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body.

Bananas are rich in vitamin B6, which can stabilize women's unstable emotions during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas.

This article tells us in detail that there are both advantages and disadvantages to eating bananas during menstruation. I hope that female friends can choose bananas as a fruit correctly. If we know that our constitution is not cold, there is no problem in eating bananas during menstruation, and eating bananas during menstruation can help relieve menstrual complications.