How to exercise vaginal contraction

When the vagina becomes loose, not only sexual life will be greatly affected. It will also increase the incidence of diseases such as bacterial infections. This is not very good for normal physical health. Therefore, it is very important to make the vagina tight again. There are many ways to make the vagina contract, and surgical treatment, exercise therapy, etc. have good results. So what is the best method? Let us introduce it below.

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life.

If you want the vagina to tighten again, the exercise time must be long enough to achieve better exercise results. Many people may not be able to persist for a long time, so there will not be good results. Therefore, when using exercise to tighten the vagina, you must be able to persist for a long time. In addition, actively prevent the occurrence of diseases.