Can pregnant women eat beef jerky in the early stages?

Whether they are already pregnant or preparing for pregnancy, pregnant women must pay attention to common problems in early pregnancy, which has a great impact not only on the health of the fetus but also the pregnant woman herself. So, what should you pay attention to in early pregnancy? Why can you eat mutton in early pregnancy?

What can you eat mutton for in early pregnancy?

Air-dried beef contains a variety of minerals and amino acids needed by the human body, which not only maintains the resistant taste of beef, but also can be stored for a long time without spoiling. Nutritional elements per 100 grams of air-dried beef:

Energy 307 kcal; protein 55.6 g; fat 8 g; carbohydrates 15 g; cholesterol 120 mg; niacin 0.06 mg; vitamin B2 0.26 mg; vitamin B3 15.2 mg; calcium 43 mg; phosphorus 464 mg; potassium 510 mg; sodium 412.4 mg; magnesium 107 mg; iron 15.6 mg; zinc 7.26 mg; selenium 9.8 mg; copper 0.29 mg; manganese 0.19 mg.

Therefore, pregnant women can eat dried beef appropriately, but it is not suitable to eat too much dried beef. It is okay to eat some in daily life, because dried beef is relatively hot, so pregnant women are not suitable for eating a lot.

Air-dried beef is a kind of beef jerky made from pickled beef. Air-dried beef contains a variety of minerals and amino acids needed by the human body. It not only maintains the resistant taste of beef, but also does not go bad during long-term storage. Beef and mutton are the second largest meat food for the Chinese people, second only to pork. Beef has a high protein content and a low fat rate, so it is delicious and loved by people, and has the reputation of "the pride of meat". Beef jerky is jerky, which is made from pickled beef. The air-dried beef contains a variety of minerals and amino acids needed by the human body, which not only maintains the resistant taste of beef, but also will not go bad for a long time. The production of air-dried beef must first select high-quality raw materials, followed by the processing technology and production time. When drying, the light exposure time must also be considered. Every process must be closely and strictly controlled.