How to improve female fertility?

With the development of society, the increase of work pressure and the improvement of quality of life, more and more girls tend to choose to marry and have children later. The fertility of adult women is inversely proportional to their age. In addition, many people are troubled by infertility. With the development of the times, women are getting older and older, which often leads to missing the best fertility, thus affecting the success rate of conception. So how to improve women's fertility? Let me introduce it to you below.

Step 1: Stay in shape

Being obese or thin can cause menstrual disorders in women, thus affecting conception. If your BMI is greater than 29 or less than 19, you may find it very difficult to get pregnant. So if you want a baby, you need to maintain a relatively stable weight through proper exercise. BMI can be calculated by dividing your weight in kg by the square of your height in m.

Step 2: Eat a healthy diet

Try to maintain a good, balanced diet. Eat more fresh fruits and vegetables. Lean meat, fresh fish and whole grains are also essential. This is the only way to provide the body with all the nutrients it needs. At the same time, make sure to drink 2L of water every day. Try to stay away from caffeine as it can affect your ovulation period and thus affect pregnancy.

Step 3: Don’t drink alcohol

It's a well-known piece of advice that if you want to get pregnant, you'd better not drink alcohol at all. Because drinking just one cup a day may reduce your pregnancy rate by 50%. To learn more about the effects of alcohol and how to drink responsibly, check out Videojug's film "The Facts About Alcohol, How to Drink Responsibly."

Step 4: Complete smoking ban

Cigarettes and other tobacco products contain toxins that are harmful to female fertility. These harms directly lead to female infertility and premature menopause. Therefore, reducing smoking and quitting smoking are necessary conditions for improving fertility.

Step 5: Pressure

Excessive anxiety can disrupt a woman's menstrual cycle by affecting hormonal communication between the brain and ovaries. It also interferes with cell maturation and ovulation. Even fear of infertility or setbacks in trying to conceive can be a source of stress. On Videojug, you can watch various videos on managing stress in life to relieve stress.

The above are methods to improve female fertility. I believe everyone has already understood them. I also want to tell you that the toxins in cigarettes not only harm eggs, but also cause ovarian aging. In addition, if you often stay up late and your daily routine is disrupted, the body's biological clock will also be disrupted, which will directly affect the balance of the endocrine environment.