How to exercise to tighten the vagina

When the vagina becomes loose, the quality of sexual intercourse will be greatly affected. This will directly affect normal sexual life. Secondly, it may also cause problems in the relationship between husband and wife. Therefore, it is more important to make the vagina tighter again. The vagina may become loose due to reasons such as decreased skin firmness after childbirth or aging. Now we introduce several exercises that can make your vagina tighter.

1. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Standing exercise:

Stand with your legs slightly apart, contract the muscles on both sides of your buttocks to clamp them together, bring the thighs together, turn your knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so that you can master the contraction and relaxation ability of the couple during sexual intercourse and make your sex life harmonious and satisfying.

3. Kegel exercises:

Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal.

In addition to these exercise methods, reducing the frequency of sexual intercourse can also prevent the vagina from becoming more relaxed. In addition, you should actively improve your body's physical fitness, which can also prevent the vagina from continuing to relax. Using some techniques during sexual intercourse can also increase the tightness of the vagina. This can also help improve the quality of your sex life.