What to do if you have Qi and blood deficiency after childbirth?

After the pregnant woman has gone through the long and arduous wait of ten months of pregnancy, the baby in her belly is finally born. Everyone knows that the pregnant woman’s body must be very weak after giving birth. Some women will suffer from deficiency of qi and blood after giving birth. At this time, the most important thing is to nourish the body well. So how should we nourish it? What should we do if we suffer from deficiency of qi and blood after childbirth? Let’s take a look at the following story.

Peanuts: Rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fat in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin.

Red dates: can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, can improve insomnia and dark circles under the eyes, can remove spots, and make the skin rosy and beautifying.

Bamboo shoots: rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Sea cucumbers are a typical high-protein, low-fat, and low-cholesterol food because they are extremely low in cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children, and people with weak constitutions.

Chestnut: can nourish the stomach and spleen, strengthen the kidneys and tendons, promote blood circulation and stop bleeding.

Cabbage: It is sweet and mild in nature, and has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting diuresis, and promoting bowel movement. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). The reason for a dark face is insufficient kidney qi and loss of yin fluid. Chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness. The combined effect makes the complexion fair and bright.

The most direct way to solve the problem of qi and blood deficiency after childbirth is to eat. Therefore, if a mother wants to replenish her body and solve the problem of qi and blood deficiency after childbirth, she must choose some effective foods. The above mentioned are some useful foods. Peanuts, red dates, bamboo shoots, chestnuts, cabbage, etc. These common foods in life are also good supplements.