Can I drink tea during menstruation?

Whether you can drink tea during menstruation depends on your physical condition. You cannot drink cold, iced, or strong tea during menstruation. You should drink tea in moderation and not drink too much. Women should judge whether they can drink tea based on their own situation. Now, let us understand whether you can drink tea during menstruation, the disadvantages of drinking tea during menstruation, and what kind of tea is suitable for menstruation?

During the menstrual period, women should try not to drink tea, especially strong tea. During the menstrual period, women should try not to drink tea, especially strong tea. When women have their periods, a lot of iron will be lost due to bleeding. The tannic acid in tea will precipitate with the iron in food, hindering the gastrointestinal mucosa's absorption of iron molecules, thereby increasing the flow of iron in the body. Drinking tea during menstruation can also easily aggravate constipation. Due to the secretion of luteinizing hormone, many women will suffer from constipation during their menstrual period. The tannic acid in tea can slow down intestinal peristalsis, causing feces to remain in the stomach. Tea contains substances that can easily cause excitement. Drinking tea during menstruation, especially strong tea, can cause or aggravate menstrual syndrome such as dysmenorrhea, headache, and anxiety. To alleviate these symptoms, it is necessary to maintain a friendly mentality and avoid foods that can easily cause excitement. During the menstrual period, people are prone to fatigue and sleepiness, and their emotions fluctuate greatly. Therefore, it is best not to drink tea during menstruation.

When you have your period, you should drink more ginger sugar water and brown sugar ginger water, which have a buffering effect on the human body. Drinking boiled water is also beneficial. During the menstrual period, you should pay attention to keeping warm, avoid cold, raw, and cold stimulation, avoid dampness erosion, pay attention to rest, reduce fatigue, increase nutrition, and enhance resistance. During menstruation, you should also eat more iron-rich foods, such as fungus, broccoli, apples, red grapes, liver and so on.

For women during their menstrual period, drinking tea is not only not good for their health, but may also cause certain discomfort to the body. Drinking tea during menstruation depends on the situation. Don't drink strong tea or heat-reducing tea. For those who are addicted to tea, you can drink strong tea occasionally or try to gargle with tea. You need to judge according to your actual situation. You can drink ginger soup and brown sugar ginger water appropriately during menstruation. You must learn to take care of your body.