How to regulate women's Yin deficiency constitution

In life, many of us have a Yin deficiency constitution, especially for women this situation will be more common. If a woman has a Yin deficiency constitution, she will become thin, have dry mouth and tongue, and be listless all day long. This not only affects daily life, but is also bad for the body and is prone to various diseases. Women's Yin deficiency constitution needs to be adjusted, so how to adjust it, let us understand through the following introduction.

1. Mental care

People with Yin deficiency constitution have a more impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, which disturbs the spirit. Therefore, they should follow the method of nourishing the spirit of "tranquility and nothingness" and "keeping the spirit within". In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. Go to the countryside to rest and stay away from the hustle and bustle of the city

2. Environmental Adjustment

People with Yin deficiency constitution are mostly thin, and thin people have more fire, often with hot hands and feet, dry mouth and throat, fear of heat and like coolness, easy to get through the cold winter, and uncomfortable with the hot summer, so they should pay attention to avoiding the heat in the hot summer.

3. Diet adjustment

People with Yin deficiency should preserve Yin and suppress Yang, eat light food, and stay away from fatty, greasy, dry and strong foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and should eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

4. People with Yin deficiency constitution may have symptoms of Yin deficiency such as hot hands and feet, irritability, dry mouth, insomnia, night sweats, etc. You can choose foods that nourish Yin, clear heat, nourish the heart and calm the nerves, such as millet, barley, wheat, corn, and red bean among grains; cabbage, winter melon, cucumber, seaweed, and tofu among vegetables; pears, watermelons, lilies, lotus seeds, and jujubes among fruits; white duck, goose, crucian carp, turtle, clams among meats. However, it usually takes a long time to see the effect of kidney-tonifying diet. If you want better results, you can eat some Shen Si Ting, which is quite effective. Pay attention to exercise more to keep a good body.

Through the above introduction, we know how to regulate women with Yin deficiency constitution, and it can also be regulated through Chinese medicine. The best method is to combine lifestyle regulation with Chinese medicine regulation. It can be achieved through Polygonatum odoratum, Asparagus cochinchinensis, and American ginseng, etc., and eating more white radish in winter is also particularly helpful for regulating the body. We should exercise more often.