What should I do if I haven’t given birth at 39 weeks of pregnancy?

Many female friends always feel anxious in the late pregnancy, and often hope that the baby can come out earlier with the umbilical cord. When the due date is slightly exceeded, it is always difficult to calm down. In fact, in the late pregnancy, in addition to preparing some necessary items for delivery, you should also pay attention to the emotions of the pregnant woman, try to reduce this anxiety, adjust your diet, and prepare for delivery as best as possible.

1. In the 39th week of pregnancy, in order to reserve the energy consumed during delivery, expectant mothers should eat more foods rich in protein, carbohydrates and other high-calorie foods, and also pay attention to food that is light in taste and easy to digest.

2. At this time, the number of meals that pregnant mothers eat can be increased to more than 5 meals a day, with the principle of eating small and frequent meals. They should choose foods that are small in size and high in nutritional value, such as animal foods, and reduce foods that are low in nutritional value and large in size, such as potatoes and sweet potatoes.

3. Resist the temptation of fast food restaurants. The cooking methods used in fast food restaurants are often high in oil, salt and sugar, the consequence of which is of course high cholesterol and high calories. Therefore, we should reduce the chances of eating out and try to cook by ourselves, which is both hygienic and allows us to control the amount of seasoning, thus ensuring a reasonable and healthy diet.

4. Ideal diet: In the 39th week of pregnancy, expectant mothers should follow the principle of eating small meals frequently. They should choose foods that are small in size and high in nutritional value, such as animal foods, and reduce foods that are low in nutritional value and large in size.

5. What to eat more: In the 39th week of pregnancy, expectant mothers can eat more easily digestible foods such as fish, potatoes, sweet potatoes, or egg soup, porridge, noodles, etc.

In the 39th week of pregnancy, expectant mothers should make preparations for delivery: confirm that the necessary documents for hospitalization are in the bag; put the necessary items for admission in the bag; tell family members where the bag is located; arrange things at home; prepare the supplies for adults and babies that will be needed when discharged from the hospital; confirm the best route to the hospital; move with someone accompanying you, and report to the hospital immediately if there is any movement.

It is best for female friends in the late pregnancy to insist on doing some simple exercises every day, or do some prenatal gymnastics or prenatal yoga. This is very helpful for a smooth delivery. If you consume too much nutrition every day and lack exercise, it is likely to make the fetus huge, which will affect the health of the fetus and is not conducive to a normal delivery.