What kind of tea is good for women to drink in winter?

The weather in winter is getting colder and colder. As the temperature gradually drops, the body cannot resist the cold, causing cold hands and feet, low resistance, and decreased immunity. Especially as a woman, the body itself is very weak. If it is not well nourished at this time, it will cause the body organs to decline. In winter, you need to drink some tea to nourish the body, which can not only beautify the skin, but also improve immunity. So what kind of tea is good for women in winter!

Winter is here, the temperature drops sharply, the weather is cold, all things are dormant, the cold evil attacks people, the body's physiological functions decline, the body's physiological activities are in a state of inhibition, and the Yang energy gradually weakens. Especially female friends, have you noticed that your hands and feet are starting to feel cold, your resistance is starting to decrease, etc. Women can choose to drink tea to keep warm in winter, so what kind of tea is good for women to drink in winter?

Winter is the best time to drink black tea. Because the temperature is low and the cold is severe in winter, the human body's physiological functions decline, the yang energy gradually weakens, and the energy and nutrition requirements are higher. The key to health preservation is to keep warm and improve disease resistance. At this time, it is advisable to drink black tea such as Qihong and Dianhong, and dark tea such as Pu'er and Liubao. Black tea is sweet and warm in nature and rich in protein. In addition, women can also choose red date tea in winter, which has the effects of strengthening the spleen and stomach, nourishing the liver and blood, invigorating qi and promoting body fluid, enhancing women's physical fitness and strengthening muscle strength.

Black Tea

The most famous black tea is Qihong from Qimen County, Anhui Province. Drinking black tea can make your bones strong. It is recommended to take a cup of black tea every day. If you add lemon to the black tea, the bone-strengthening effect will be stronger. When brewing black tea, it is best to use freshly boiled water and cover the cup to prevent the aroma from being released. In addition to brewing black tea alone, other ingredients can also be added to black tea. Here are some methods and effects:

1. Milk black tea.

Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Preparation: 1. Put the black tea into a pot, add water and boil for 5 minutes.

2. Filter out the black tea leaves and boil the milk in another pot.

3. Boil the milk, add tea juice, add salt and stir.

Efficacy: Drink it once every morning to effectively replenish qi and blood and strengthen the body.

2. Astragalus black tea.

Ingredients: 15 grams of Astragalus, 3 grams of black tea.

Preparation: 1. Put the astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.

2. Add the black tea and cook together for about 5 minutes before drinking.

Characteristics and effects: Astragalus is sweet and mild in nature. It has the effects of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and producing body fluid, and removing phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating and night sweats, insufficient inflation, carbuncle that does not ulcerate, reducing swelling and detoxification, etc. It can effectively replenish qi and strengthen the stomach, and improve symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, has a blood pressure lowering effect, and also has diuretic, anti-viral, anti-aging, and anti-tumor effects.

Because women are relatively weak, they can choose black tea, milk black tea or green tea. Black tea has the effects of beautifying the skin, strengthening the body and improving immunity. Drinking a cup a day can not only solve the problem of spleen and stomach deficiency, cold hands and feet, but also promote the body's metabolism and excretion, which is helpful for weight loss.