Can I eat oil cakes during menstruation?

Female friends should pay attention to their diet during menstruation. So what are the things that cannot be eaten during menstruation? Female friends should not eat too salty food and should not drink carbonated drinks during menstruation. In addition, female friends should not eat too irritating food and should not eat too much spicy and cold food during menstruation. So can fried cakes be eaten during menstruation?

Fried cakes are a common breakfast and many people like to eat them, but we also need to know that fried cakes are very high in calories and fat. In addition, because of the continuous high-temperature frying, fried cakes also contain some toxic substances.

Like fried dough sticks, fried cakes are the flavor of old Beijing. In old Tianjin, they are called "guotou". Old Beijingers usually eat them as breakfast. Old Beijingers eat fried dough sticks with soy milk. The production method of fried dough sticks is the same as that of fried dough sticks, but the shape is different. First stretch the dough into a pancake shape, make a few holes on it, apply cooking oil on it, and then fry it in a pan.

Women's menstrual discomfort is sometimes caused by eating foods that are not allowed. Generally speaking, women should abstain from certain foods and pay attention to their diet during menstruation. If you eat something you shouldn’t eat, it will not only cause physical discomfort but also affect your future health.

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

4. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

7. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.

In the above article, we introduced that there are many things that are not suitable for female friends to eat during menstruation. We also introduced what oil cakes are and their nutritional components. We found that oil cakes contain high calories and a lot of fat. Eating oil cakes frequently is harmful to the body, so it is best not to eat oil cakes during menstruation.