Can I run during my period?

Now running has become a life habit for many people. Most of our friends like to jog in the early morning or evening to achieve the effect of physical exercise. Now many female friends also like running, because it can help us lose weight, but women have menstruation every month, so many friends want to know if they can run during menstruation?

During menstruation, you should avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, rope skipping, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but may also cause gynecological infections. Vigorous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis, dysmenorrhea, and even infertility over time.

Proper exercise can eliminate the discomfort during menstruation. However, it is best not to do too intense physical exercise during menstruation. It is important to note that exercise should not be more strenuous than usual, and should be performed to a level where you do not feel tired. Vigorous physical exercise can increase blood circulation and cause excessive menstrual bleeding. In order to avoid increased bleeding or prolonged menstruation, it is recommended that you try to reduce strenuous exercise. It's okay to jog, but don't run too fast and don't let yourself feel tired. It is better to rest as much as possible during menstruation, and appropriate jogging is also acceptable. Secondly, it is better to avoid contact with cold water as much as possible.

Can I run during menstruation? This issue is one that many women are concerned about. In fact, it is best not to do any strenuous exercise during menstruation, especially on the first day of menstruation. If you really want to run, you can do it when the menstrual flow is relatively small, and pay more attention to rest.