Can I run during my period?

Can I run during my period?

Now running has become a life habit for many people. Most of our friends like to jog in the early morning or evening to achieve the effect of physical exercise. Now many female friends also like running, because it can help us lose weight, but women have menstruation every month, so many friends want to know if they can run during menstruation?

During menstruation, you should avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, rope skipping, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but may also cause gynecological infections. Vigorous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis, dysmenorrhea, and even infertility over time.

Proper exercise can eliminate the discomfort during menstruation. However, it is best not to do too intense physical exercise during menstruation. It is important to note that exercise should not be more strenuous than usual, and should be performed to a level where you do not feel tired. Vigorous physical exercise can increase blood circulation and cause excessive menstrual bleeding. In order to avoid increased bleeding or prolonged menstruation, it is recommended that you try to reduce strenuous exercise. It's okay to jog, but don't run too fast and don't let yourself feel tired. It is better to rest as much as possible during menstruation, and appropriate jogging is also acceptable. Secondly, it is better to avoid contact with cold water as much as possible.

Can I run during menstruation? This issue is one that many women are concerned about. In fact, it is best not to do any strenuous exercise during menstruation, especially on the first day of menstruation. If you really want to run, you can do it when the menstrual flow is relatively small, and pay more attention to rest.

<<:  Can white vinegar soaking cure diseases?

>>:  What to do if you have dry eyes after giving birth

Recommend

How do you calculate women’s safe period?

Girls don’t pay attention to their safe period an...

Is it good for women to take amino acids?

Amino acids have a very good effect on health. Th...

Lower abdominal pain, leucorrhea with blood

Lower abdominal distension and pain is a very com...

How do women maintain their sexual appeal?

Sex, like life, will change over time from passio...

Does breast lymph node surgery require surgery?

The so-called breast lymph nodes, also known as c...

The dangers of being scared during menstruation

We all know that there are many things to pay att...

How to care after uterine myoma removal

Uterine fibroids are a very serious gynecological...

157 standard weight for girls

Both girls and boys are more concerned about thei...

Why do I want to eat cold food when I'm pregnant?

You cannot eat cold or cool foods when you are pr...

Will eating lotus seeds cause abortion in pregnant women?

Lotus seeds are a food ingredient we are very fam...

How to regulate uterine coldness and blood deficiency

Uterine coldness and blood deficiency are common ...