Causes of waist obesity in women

Do you all know? The reason why women get fat around their waists is mostly due to strong mood swings, which will directly affect the beauty of the waist and make the fat become more and more. If you want to have a slim figure, you must first reduce the fat around your waist and make your waist thinner. Before losing excess fat, it is best for female friends to understand the reasons first so that they can lose weight in a targeted manner.

1. Experts suggest that regular exposure to sunlight can effectively control the accumulation of fat in the body. Statistics show that 47% of people will experience a sudden weight gain problem due to lack of sunlight and outdoor exercise, and burying themselves in work. Especially for women who are under long-term stress, fat will accumulate rapidly in the hips, waist and abdomen, while the breasts will gradually shrink.

2. When women's emotions change, they are more likely to tend to sweets and high-calorie, high-fat foods, because these foods are very effective in relieving brain pressure, but this is temporary and it only "helps" the growth of fat around the waist.

3. Eating seems to make us extremely happy, but it cannot really make us relax. People who rarely feel hungry will have increased adrenaline secretion in their bodies. The inevitable result is a decrease in resistance, the formation of fat around the waist, susceptibility to colds, insomnia, memory loss, palpitations and then long-term anxiety.

4. Nutrition experts believe that some obesity is not simply due to nutritional accumulation, but to a large extent because of the lack of nutrients in the diet that can convert fat into energy. If protein is deficient for a long time, it will cause muscle atrophy. The reduction of muscle tissue will lower the body's basal metabolic rate, reduce energy consumption, and also cause fat around the waist.

There are many reasons for women's waist obesity. The above four are just a part of them. Although they are few, they are the most common in life. Eating snacks when angry, eating snacks all the time, staying at home for a long time are all things that any of us has done, but we never know that it is wrong. Therefore, everyone should abandon these bad habits in the future.