What to eat to enlarge breasts and lose weight

Many female friends are particularly concerned about the size of their breasts. Many people may be born with the problem of poor breast development, which has become a problem that many of our female friends are particularly disgusted with. Small breasts may greatly reduce our own external image and affect our own marriage problems. We can use dietary therapy to regulate it. Let’s briefly describe what to eat to enlarge breasts and lose weight.

1) Meat: Beef, lean meat, etc. contain high protein, which can help chest muscle growth. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue.

2) Seafood: Clams and oysters are high in zinc and copper, which can stimulate the growth of female hormones.

3) Vegetables: Dark vegetables such as spinach, broccoli and carrots contain beta-carotene, which can make breasts healthier. Lettuce is also a high-quality vegetable that has the effect of breast enhancement.

4) Fruits: Apples and cantaloupes are rich in gelatin, which are very helpful for breast enhancement. The most well-known fruit is papaya, and green papaya is the most effective because it contains rich papain, which can break down protein and help the body absorb protein. It is best to eat it with meat for breast enhancement.

5) Nuts: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc., because they are rich in protein and lipids, they can promote the development of secondary sexual characteristics.

6) Chinese medicinal materials: Red dates, longan, angelica, yam, ginseng and wolfberry all have the effects of promoting fluid production and replenishing blood, nourishing yin and yang, and are very helpful for breast enhancement.

7) Milk and eggs: Milk, soy milk, cheese, yogurt and eggs are rich in protein, which is an indispensable role in helping breast growth.

8) Una Lay [Ti] breast enhancement products: replenish the various elements needed by the breasts from the inside to better shape sexy breasts

There are many foods that can help you enlarge your breasts and lose weight. Papaya is a very good food for breast enlargement. Papaya stewed with bird's nest is nutritious and can help us achieve the effect of breast enlargement. You can also eat more nuts and do some massage. Massage for breast enlargement is also a method that many people are using nowadays.