What are the ways to maintain the uterus?

No matter what you do, you have to use good methods. You also have to master the methods of maintaining your body. And because of different genders, the methods of maintaining the body are also different. Among them, the uterus is the most important reproductive organ in the female body. Once it appears, it will have a great impact on women's physical and mental health. But if you want to make the uterus healthier, you must master the methods. Let's learn about the methods of maintaining the uterus.

What are the ways to maintain the uterus?

To maintain the uterus, you need to take vitamin C and vitamin E appropriately

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

Folic acid supplementation

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

To maintain the uterus, you need to pay attention to a high calcium diet

What foods should you eat to maintain your uterus? American researchers have found that consuming high-calcium foods every day can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to suffer from uterine disease than the average woman, and American experts have reached a similar conclusion.

Maintenance Medicinal Prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the menstruation is over, and take for 3 menstrual cycles.

The above is an introduction to the methods of maintaining the uterus. After understanding it, we know that diet and daily life are very important for maintaining the uterus. While paying attention to ensuring good personal hygiene, we should also eat more carrots. In addition, we should also do more physical exercise, such as swimming, etc. However, maintenance of the body requires long-term persistence.