What should I do if my menstrual flow is light after induced abortion?

After induced abortion, women find that their menstruation becomes less and less. In fact, this may be caused by the body not being well adjusted after induced abortion. If you want to effectively relieve it, you should pay attention to getting enough rest and sleep, adjust your mentality, and eat more nourishing foods containing iron.

1. Get enough sleep. It is said that: "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

5. When undergoing an endocrine hormone test, you must stop taking endocrine hormone drugs for 3 months , or at least 1 month. When analyzing the report, the date of the last menstrual period and the date of blood drawing should be asked clearly, and then the analysis should be carried out according to the menstrual period in which the blood was drawn and compared with the normal reference values ​​for that period.