What can I eat to maintain my ovaries?

After entering menopause, the ovaries will undergo some changes. Menopause is the most important stage for women. It has become a commonplace topic to maintain the ovaries and maintain good physical condition. Ovarian maintenance starts from every little detail in life. The ovaries secrete female hormones. Unhealthy ovaries can cause a series of problems, such as irregular menstruation and difficulties in sexual life. Ovarian maintenance is actually very simple. In addition to dietary supplements, regular physical examinations are essential.

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Chinese medicine believes that the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is advisable to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physical condition on the characteristics of your body: Chinese medicine believes that people’s physical conditions can be yin, yang, cold, hot, deficiency, excess, or partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important: A healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are tired, stressed or depressed for a long time will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

As mentioned above, I hope to give you some help. You should eat more nutritious food, avoid excessive weight loss, and maintain a good lifestyle. Nowadays, many young people also have the problem of premature ovarian failure. The main reason is that people's life rhythm is not normal, so it is easy to cause premature ovarian aging. Premature ovarian aging will bring difficulties to fertility.