How should women take care of themselves after giving birth?

If we don’t like to take care of ourselves and care about ourselves in our daily lives, our skin may become worse and worse and our bodies will become more prone to illness, so it is very important to take good care of ourselves. Especially women who have given birth should take good care of themselves, otherwise they will become yellow-faced women in the future. But how should women take care of themselves after giving birth?

Mothers must have a balanced diet after giving birth. They should pay attention to supplementing various nutrients and avoid being picky eaters. The main principles of diet are refined, mixed, thin and soft. Refined means that the amount should not be too much, and eating small meals frequently is the most important; mixed means that the food variety is diversified, and whole grains are the most nutritious;

Thin means that the food should be more watery, replenish lost water in time, and be easily absorbed; soft means that the food should be cooked in a soft and tender way, easy to digest, and can nourish the stomach;

Specifically, you should drink more boiled water, eat more foods containing vitamins C and E, such as cabbage, tomatoes, and lemons, and pay attention to whether your gastrointestinal excretion is normal. Eating an apple every day can supplement the body with vitamins, prevent constipation and delay aging.

Drink more soup. You can use small red dates + wolfberries + chicken soup or black dates + lotus seeds + lilies + yam + coix seeds + chicken soup, etc., which are both nourishing and tonic. Angelica and walnuts also have the effect of promoting blood circulation, removing blood stasis and lightening spots.

To regulate your mood, you need to stay in a good mood, get enough sleep, and maintain a good complexion. Your attitude is also very important.

Men are visual animals. Even though they say they won't mind if you are fat or ugly, they do mind you in their heart. Over time, they will move further and further away from you. Therefore, women should take good care of themselves. But how should women take care of themselves after giving birth? Of course there are many ways, you can refer to the above to do it!