Can I scald my feet during confinement?

Many people are accustomed to soaking their feet when they get home at night, which can relieve the fatigue of the day and help them sleep. However, although foot soaking is good, it is a problem for some female friends who are in confinement after childbirth. Is it still possible to scald the feet during confinement? Next, let’s ask an authoritative expert to explain to you whether it is still possible to soak your feet in hot water during confinement.

The foot soaking time should not be too long, and it is important to control the water temperature. Use warm water. You can slice the ginger, add water and boil it, and then soak your feet after it cools down a little. Soaking your feet in ginger water can not only relieve fatigue, but also promote blood circulation, calm the mind and help you fall asleep. It is best to use a bucket to soak your feet in ginger water, with the water level reaching above the calf.

Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate and relax tense nerves, harmonize the meridians and blood, and balance yin and yang. If you persist in doing this for a long time, you can significantly improve your sleep quality and strengthen your body. The foot is the root of the human body, and there are 75 reflex zones on the foot that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove waste and pathological sediment from the human blood, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and eliminate rheumatism.

It should be noted that high-quality brewed vinegar must be used. The specific method is: pour 2500 ml of hot water at about 60 degrees Celsius into a basin before going to bed every night, add 150 ml of vinegar to soak your feet and submerge the ankle joints. Soak for 20 minutes each time.

The above is the relevant article about whether you can scald your feet during confinement. I hope that after reading the above article, you can understand this situation, so that you can soak your feet comfortably with peace of mind.