How to maintain the ovaries and uterus?

The uterus is the most important physiological feature of women, and it is the place where new life is nurtured. As a symbolic organ of women, the uterus also affects women's health and vitality. An unhealthy uterus will also have a great impact on women's physical health, especially in cold seasons such as autumn and winter. We should take maintenance measures, so let us learn how to maintain the ovaries and uterus.

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

To maintain your ovaries, eat less fried eggs: Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

The above are the maintenance measures for the ovaries and uterus. You can eat more healthy food in your daily life. A woman's uterus is relatively weak. If you do not pay attention to maintenance measures, it will lead to some diseases with disastrous consequences. Therefore, in the cold winter, you must protect the uterus and other sexual organs. I hope the above maintenance methods can help everyone.