What should women eat to maintain their uterus and ovaries?

Melasma, radiation spots, acne, etc. are some of the skin problems that women often face. When the causes of these skin problems are complicated and the internal health of the body is unhealthy, it will manifest itself on our skin. Using general cosmetics and beauty products to treat them will not achieve the desired effect. Then we need to maintain the uterus. What should women eat to maintain the uterus and ovaries?

Qi deficiency type - lack of energy

It accounts for 40% of the majority of outpatient visits, and is often accompanied by symptoms such as dizziness, fatigue, pale complexion, irregular menstruation, and menstrual pain.

Most patients with Qi deficiency are office workers who sit for a long time and do little exercise. Because the body's airflow is not smooth when sitting, it will manifest as diseases of the uterus and ovaries in women. Therefore, medicinal materials such as Pseudostellaria chinensis are used to replenish the body and benefit the Qi.

Note: People who are suffering from a cold should not drink this product.

Ingredients: 11g Pseudostellariae Radix, 11g Ophiopogon japonicus, 2g Schisandrae Chinensis, 6g Angelicae Sinensis, 7g Chuanxiong, 7g Costusroot, 2g Rhizoma Licorice, and 7g Zedoariae Radix.

Blood deficiency type - concurrent with Qi deficiency

Patients with blood deficiency often have symptoms of qi deficiency. The most common symptoms are anemia, dizziness, pale complexion, fear of cold, and palpitations. If anemia and physical weakness occur, it is easy to cause poor blood circulation and increase the possibility of disease. At this time, in addition to blood-tonifying herbs, qi-tonifying herbs such as fried Atractylodes macrocephala will also be added to relieve the symptoms.

Note: People who are prone to bloating should not drink this drink.

Ingredients: 11g of Angelica sinensis, 2g of Rehmannia root, 7g of Millettia reticulata, 11g of Ligusticum chuanxiong, 7g of stir-fried Atractylodes macrocephala, 7g of Ophiopogon japonicus, and 2g of roasted Licorice root.

Blood stasis type - blood stasis

About 20% of patients have this constitution, and their symptoms include reddish or pale lips, numbness and soreness in hands and feet, heavy menstrual bleeding and many blood clots during menstruation.

Because Yin deficiency and Yang hyperactivity lead to disorder of Qi and blood, blood flow is not smooth and blood stasis occurs. In daily life, you should avoid eating cold food to prevent the blood stasis from getting worse.

Note: People who often suffer from diarrhea should not drink this product.

Ingredients: 7 grams of Angelica sinensis, 13 grams of Chuanxiong, 7 grams of costusroot, 7 grams of Cyperus rotundus, 7 grams of Corydalis yanhusuo, 7 grams of Ze Lan, 7 grams of Notopterygium wilfordii, and 2 grams of roasted liquorice.

What should women eat to maintain their uterus and ovaries? The foods mentioned above and some warm and nourishing foods in daily life can help improve physical condition. After a woman is over 30 years old, her skin and body will show symptoms of aging, so only by conditioning from the inside out can she look more energetic and relieve physical and mental fatigue.