How to maintain the uterus after miscarriage?

Maintenance of the uterus is very important. Now, factors that threaten women's health are gradually increasing. For the health of women and to stay away from various gynecological diseases, the uterus should be well maintained. The uterus is an important physiological feature of women. Many women will suffer certain damage to their uterus after miscarriage, but we must also pay attention to the maintenance of the uterus. How to maintain the uterus after miscarriage?

Vitamin Food

Women should eat more foods that protect the uterus in their daily lives, especially women who are preparing for pregnancy. They should pay more attention to eating foods that are beneficial to the uterus, so as to create a good and healthy environment for nurturing the next generation.

The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential.

For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

Folic acid

In life, female friends should pay special attention to the intake of folic acid. Experts point out that women should consciously supplement folic acid starting from three months before pregnancy. This can not only reduce the chance of the fetus suffering from congenital diseases, but also protect the uterus.

At the same time, studies have found that supplementing with folic acid in daily life can effectively reduce the incidence of ovarian cancer in women. A foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. Therefore, remember to take enough folic acid.

High calcium foods

In daily life, female friends should pay attention to eating more foods rich in calcium, especially some high-calcium foods. They should eat more in daily life, which can help reduce the incidence of ovarian cancer.

The above are the methods for maintaining the uterus. After miscarriage, it is recommended that you start with your daily eating habits and eat more foods that are beneficial to your health. You should maintain good eating habits for the maintenance of the uterus. This is the minimum material condition. Of course, you must maintain a good work and rest habit and exercise properly.