Will women gain muscle by running to lose weight?

Losing weight is always a topic for girls. Many girls are not satisfied with their figure, and at this time, the first thing they think about is losing weight. Nowadays, everyone chooses exercise to lose weight, which is not only good for physical health, but also can burn body fat. It is an excellent way to lose weight. Now some people have raised the question: Will exercising to lose weight make your legs grow muscles? If you grow muscles, then wouldn't it be a waste of effort to lose weight?

The first point to be made is that, as a sport, jogging will inevitably promote muscle growth, and the claim that aerobic exercise will not make muscles bigger is simply groundless. But female friends who want to lose weight should never give up jogging for this reason. First of all, why is there a saying that aerobic exercise will not make the body grow muscle? This is because our bodies will make a certain degree of adjustments based on our daily needs, especially in terms of muscle. Since the muscle types required for explosive exercise and sustained exercise are different, the muscle types produced by long-term aerobic exercise and explosive exercise are different. Long-term aerobic exercise will help you grow streamlined muscles. Such muscles will not only not be too large to deteriorate the leg curves, but will also make the legs more slender.

In addition, the efficiency of muscle growth in women is very different from that in men. This is mainly because androgen stimulates muscle growth, while women have relatively less androgen in their bodies. Therefore, women are much less efficient than men in building muscle. This is really good news for the majority of women who need to lose weight, because even if you do high-intensity exercise, the rate of muscle growth will really "disappoint" you.

If we want to lose weight, what we actually need to do is to burn fat. Fat is stored in our body as a form of energy and serves as a backup energy source. Now here comes the point, what exactly is the energy we consume in our daily life? It is actually glycogen. Studies have shown that the first 20 minutes of aerobic exercise only consumes glycogen, and only when aerobic exercise lasts for more than 20 minutes will our body begin to consume fat. If you want to achieve a more obvious fat-burning effect, the aerobic exercise time should be kept between half an hour and 45 minutes.

As long as you choose the correct posture when exercising, you will not grow muscles, so you can rest assured. However, the most important thing about losing weight through exercise is persistence. As long as you have a persistent heart, you will succeed in losing weight. For the sake of your own figure and your own goals, you must work hard.